YADDA AKE SIT BATH NA DARBEJIYA

 Wata Ke tambaya, yadda Ake sitz bath Na Darbejiya.

Ga yadda ake yin *sitz bath da darbejiya (neem)* da  Kuma amfaninsa.

*Yadda ake yi:*

*Zaki Samu ganyen darbejiya danye * — ko busasshe Duk yanayi.

*Kisaka gishiri ki wanke su dakyau*, sannan ki saka a tukunya da ruwa mai yawa (lita 3 zuwa 5).

*Ki , kawo Kaninfarinki  kamar mar kwaya 10 ki watsa ciki, Sai ki  tafasashi na tsawon * minti  zuwa 15*.

*Sau ki sauke shi*, ki barshi ya dan sha iska,  (yanda dai Ruwan bazasu konakiba , inkinshiga).

*Sai kisamu roba babba  ko sitz bath basin* — wanda zaki iya zama ciki dakyau.

6. *Ki Zauna ciki na minti 15 zuwa 20*, ki tabbatar ruwan na ratsa jikinki dakyau.

*Amfanin sa:*

- *Yana kashe kwayoyin cuta (antibacterial & antifungal)* – yana taimakawa wajen magance infection na farji.

- *Yana hana warin gaba,  Yana kashe yeast infection *.

- *Yana rage kaikayi da kumburin gaba *.

- *Yana inganta lafiyar fatar gabanki*

 musamman bayan haihuwa ko lokacin al’ada.